How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also affect your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the creating the right environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep. A great way to end up with the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy. Better Bedtime Habits We understand how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock. Making your own personal bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep. Your home’s comfort is our business. We want to help keep you comfy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 720-446-5100 or arrange an appointment with us online and get the sleep and comfort you want.